Hands-free coding is supervision by exception, not coding without oversight.
The useful version of hands-free agent work is simple: the agent continues independently, Heard speaks when something material changes, and you return when judgment is required. You are not handing over responsibility; you are removing repetitive visual checking.
Co-pilot gives short updates while you are at the screen, Companion gives fuller narration when you step away, and Focus stays quiet until an agent needs you: questions, approvals, blockers, and failures. The right mode depends on how far you are from the screen and how risky the task is.






